Trauma Dumping Habit Keeping a Journal is the Best
Want to Overcome Your Way to Learn About Your Triggers. When You Write Down What Makes You Feel Negative and Positive You Can Understand What Makes You Uncomfortable and Happy. This Can Help Improve Mental Health and Address Triggers. By Keeping a Journal You Can Give Your Thoughts an Outlet and Allow Yourself to Read … Read moreTrauma Dumping Habit Keeping a Journal is the Best